Here's Laraine Herring's book, which you can read more about at http://www.laraineherring.com/bio.html.
This morning I used http://www.e.ggtimer.com/ to time my shaking. Tomorrow I'll use it for the breathing, too.
alchemy (noun) 1.an early form of chemistry, with philosophic and magical associations, studied in the Middle Ages: its chief aims were to change base metals into gold and to discover the elixir of perpetual youth 2.a power or process of changing one thing into another; esp., a seemingly miraculous power or process of changing a thing into something better (Webster's New World College Dictionary Copyright © 2010 by Wiley Publishing, Inc.)
Awesome, Bethany! Thank you for giving the shaking practice a chance! :-) All best, Laraine Herring
ReplyDeleteAt this point I'll do anything to try to break out of the old routine and into the new -- thank you so much for stopping by!
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